Muay Thai kickboxing is often called "the art of 8 limbs" in which hands, feet, knees and elbows are used to strike an opponent or an attacker. It is the most practical form of self-defense and was originally taught to the military servicemen in Thailand for hand to hand combat situations. Since then, it has grown into Thailand's national past-time, and a world-wide sport.
Our hour long heart-pumping Muay Thai classes are a combination of learning new techniques within the sport, skill drills, and conditioning. Although not everyone wants to compete, most people want to look and feel as strong as a competitive Kickboxer. Triumph's Muay Thai program will help you get back in shape, while learning a new skill! Our classes include the following elements:
Muay Thai Classes are a combination of Boxing, Muay Thai and Karate techniques. The blend of disciplines gives a practical approach for self-defense and an effective method for competition. No matter the opponent you will be ready!
Muay Thai and Kickboxing both involve extensive use of both arms and legs. This makes these sports exceptional at getting your heart pumping, and losing weight. These sports also are extremely well suited to help boost your heart health, and cardiovascular system. Both of which are directly linked to living a healthy life!
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